Date Smoothies
Dates are naturally sweet with an almost caramel like flavor and they make the most luscious smoothie imaginable!
Equipment
- Blender
Ingredients
- ¾ cup vanilla yogurt
- ½ cup milk
- ⅓ cup chopped pitted dates
- 3 tablespoons creamy peanut butter
- 3 frozen bananas
- 1 ripe banana
Instructions
- Pour the milk into a blender followed by yogurt.
- Add the chopped dates and the peanut butter.
- Cut the frozen and the ripe banana into thirds, add to the blender.
- Process, starting on low, for about 10 seconds then on high speed for about 20 to 30 seconds until the dates are puréed and the drink is very smooth.
- Serve well chilled.