Blueberry Cinnamon Smoothies
Plump and sweet blueberries blended with creamy yogurt, spiced with a surprising undertone of cinnamon and an extra touch of sweetness from honey. A gorgeous and delicious concoction!
Equipment
- Blender
Ingredients
- ¾ cup milk, 2% or whole
- 1 cup blueberry yogurt, regular or low-fat
- 2 cups fresh or frozen blueberries
- 1 frozen banana
- ½ teaspoon ground cinnamon
- 1 tablespoon honey
Instructions
- Pour the milk into a blender along with the yogurt.
- Add the blueberries along with the frozen banana - broken into 3 to 4 pieces - and drop into the blender.
- Toss in the cinnamon and drizzle the honey into the blender.
- Start by processing on low speed for about 10 seconds. Increase the speed to medium high for about 20 to 30 seconds until smooth.
- Cover and refrigerate any extra you have left over, then give it a quick stir before serving.